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Reflexology


What can it help with?

'If you have been injured or are lacking energy, reflexology can help to restore balance and coax your body into healing itself,' adds O'Connell.

'It can boost a sluggish circulation and is useful for treating stress, anxiety, back pain, migraine, poor digestion, irritable bowel syndrome (IBS), respiratory problems, asthma, headache, bladder problems, menopausal symptoms and period pain.

It can relieve the pain of multiple sclerosis (MS) and cancer treatments, but it should not replace conventional drugs like chemotherapy.


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