
Reflexology
Did you know that reflexology can help with your menopausal symptoms, three common symptoms that women can experience in peri-menopause and menopause are hot flushes, poor sleep and anxiety.Reflexology acknowledges that every person is a unique individual, the only way to know if reflexology will help you is to try it!

Reflexology
Migraine's and headache's have been linked to overworked, stress, drastic changes in weather, and even food allergies. Reflexology is an ancient healing method in which pressure is applied to points on the feet in order to release energy throughout the body.